Built on over 35 years of experience and trusted by more than one million people.
We know that to lose weight and keep it off, you need to change the “why” of why you overeat.
LighterLife is so much more than a diet.
We’ll help you explore different solutions, guide and support you, and help you develop the skills you need to make a lasting change.
Your LighterLife Programme
We combine effective plans to help you lose weight quickly, with unique group work using CBT and mindfulness tools to help you change how you think about food.
Explore Our Diet Plans
Our Unique Mindfulness Approach
Our unique CBT mindfulness approach goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for losing weight and keeping it off.
More on CBT Mindfulness
Free Mentor Support
Our LighterLife Mentors are ready to help, support and guide you.
You can access them via Zoom, WhatsApp, text, phone, Facebook live sessions or face to face meetings … you choose…. and the best part - it’s absolutely free!
Find your Mentor
LighterLife Digital Magazine
To read in-depth interviews with some of our many success stories, plus information on our unique mindfulness approach, free Mentor support, and much more.
Read here
LighterLife has completely changed my life and given me the confidence to wear a bikini
Stella
My Mentor and group helped me really understand the destructive behaviours I had previously allowed to control me.
Bev
LighterLife news & blogs
What type of eater are you?
Many childhood rules around bedtime, tidiness, and eating may still influence our eating habits as adults—sometimes in unhelpful ways. Take our quiz to explore which behaviours you may have carried over from childhood
As featured in
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The group meetings helped me to understand why I was reaching for food when I was stressed, or rewarding myself at the end of a tough week. I learned so much about myself.
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The formula meals were filling because they were high in protein and fibre. The break from usual habits and chance to establish new ones was helpful and losing a lot of weight quickly was motivating.
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I was at one point a size 24 and I am now currently sat in a size 8 dress. That's an absolutely amazing feeling!
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I think when you hear terms like cognitive behavioural therapy people thinks it’s an intense therapy, and it’s not, it’s a bunch of women who are all on the same journey, which teaches you little tools to address you thinking.
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It's perfect for helping you lose or maintain your weight, so you can have the confidence to look and feel your very best in your little party dress.
